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Mountaineering Guru

Trail Running

How Much Slower Is Trail Running
Trail Running

How Much Slower Is Trail Running?

ByMountaineering Guru Team

Running slow is better in trail running because it will only apply slight stress on the important physiological systems that are needed to run at high levels. It is just like active recovery where blood flow is gently facilitated to the muscles that need help. In other words, running slow will help your worn out…

Read More How Much Slower Is Trail Running?Continue

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  • Land Activities
    • Backpacking
    • Camping
    • Climbing
    • Cycling & Mountain Biking
    • Hiking
    • Trail Running
    • Trekking
  • Water Activities
    • Fishing
    • Kayaking
    • Rafting
    • Snorkeling
    • Surfing
    • Underwater Diving
  • Snow & Ice Activities
    • Ice Fishing
    • Skiing
    • Snowboarding
  • Extreme Sports
    • Bungee Jumping
    • Canyoning
    • Paragliding & Hang Gliding